The Agonist and Antagonist Superset

2 Responses

  1. Very efficiently written article. It will be supportive to everyone who utilizes it, including myself. Keep doing what you are doing – looking forward to more posts.

  2. Robin Catton says:

    B/bell b/press is better combined with rowing.
    But this is excellent material. Combine that with Mike Mentzer’s HIT and eat correctly and you’re onto a winner.
    The guy over at Monster sets wants a $100 a month for his info.

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